YOGA & MEDITATION
INSTRUCTOR
Hatha
Vinyasa
Yin
Nidra
Sound-bath
Pranayama meditation
Dance meditation
Walking meditation
Women's circle
I was certified in yoga and meditation at Samyama Mindfulness Meditation Center in Bali, Indonesia. I lead Hatha, Yin, Nidra, prenatal yoga and guided mindfullness meditation.
My practice is gentle, practical and down-to-earth. It focuses on developing your own familiarity with your body and breath, thereafter, your own practice. I believe that everyone can practice yoga, no matter where, for whatever duration, whatever age and outfits. If you can breathe, you can do yoga.
My offering:
- Private practice at your home
- Morning yoga at your workplace/hotel
- Your own yoga retreat planning
Yoga at workplace
- - Lowered stress-related health care costs
- - Less absenteeism
- - Higher productivity
- - Improved morale
- - Less employee turnover
One-time session: 1200 kr
1 month package (4 sessions): 4000 kr
Private yoga at home
- Focus on personal goals : mental clarity,
recovery from injury, post-partum recovery
- - At your own pace, time and convenience
- - Personalised hands-on adjustment
- - Can accommodate group up to 15 pax.
- One-time session: 800 kr
- 1 month package (4 sessions): 2800 kr
Awards
- It’s Nice That
- AIGA
- Fonts In Use
- The Dieline
Contact
email@domain.com
000-000-000
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